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List of Foods Good for the Kidney

Kidney organs have a very important role for health, especially to filter out the rest of the body's metabolism and excess fluid from the blood, and remove it through urine. Eating a variety of foods that are good for the kidneys can keep this organ healthy and functioning optimally. When kidney function is disrupted, the rest of the body's metabolism and excess fluid from the blood will accumulate in the body and cause various diseases. Therefore, kidney health must be strictly maintained. One way is to eat foods that are good for the kidneys. Various Foods That Are Good for Kidney Health Eating the right foods is an important step to maintain kidney health. Foods with excessive salt, potassium, phosphorus, and cholesterol will overload the kidneys because it is quite difficult to filter, so the kidneys need to work harder. The following foods have good content for the kidneys, so they can help maintain kidney health: 1. Apple Apples are low in potassium which are fri
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Parabens in Cosmetics That Are Considered Dangerous, These Are The Facts

Paraben is a preservative that is commonly used in the cosmetics and cleaning products industry. Shampoo, soap, deodorant, moisturizer, sunscreen, lipstick, and mascara are some examples of products that often contain parabens. Although commonly found in cosmetic products, the use of products with parabens still requires attention, because in some people, parabens can cause allergic reactions. Paraben is even suspected of triggering cancer. Function of Parabens in Cosmetic Products In product packaging, parabens (para-hydroxybenzoate) can be written with names such as methylparaben, propylparaben, butylparaben, ethylparaben, 4-hydroxy methyl ester benzoic acid, or methyl 4-hydroxybenzoate. The function of parabens in cosmetic products and skin cleansers is to prevent the growth of bacteria and fungi that can reduce product quality and harm consumers. Paraben also makes products look fresher and not perishable. In other industrial fields, such as food and pharmaceuticals, parabe

Causes of intestinal cramps and how to prevent them

Intestinal cramps or also referred to as irritable bowel syndrome (irritable bowel syndrome), is one disease that often attacks the digestive system. This disease is more often experienced by women and young adults under the age of 40. Intestinal cramps can arise suddenly, for example after consuming certain foods or when experiencing stress. Symptoms that appear on each person can vary, as well as the severity. Symptoms and Causes of Intestinal Cramps Intestinal cramps have the main symptoms of cramps or spontaneous contractions in the large intestine and small intestine. In addition to cramps, sufferers can also experience other symptoms, such as: Stomach ache. Stomach cramps. Diarrhea. Constipation. Bloated. The body feels weak or without strength. Back pain. Nausea. Frequent bowel movements. Stool consistency often changes, becoming softer, harder, or slimy. The cause of this condition is still unknown. However, some researchers suspect that this condition is caus