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Causes of intestinal cramps and how to prevent them

Intestinal cramps or also referred to as irritable bowel syndrome (irritable bowel syndrome), is one disease that often attacks the digestive system. This disease is more often experienced by women and young adults under the age of 40. Intestinal cramps can arise suddenly, for example after consuming certain foods or when experiencing stress. Symptoms that appear on each person can vary, as well as the severity.

Symptoms and Causes of Intestinal Cramps

Intestinal cramps have the main symptoms of cramps or spontaneous contractions in the large intestine and small intestine. In addition to cramps, sufferers can also experience other symptoms, such as:
  • Stomach ache.
  • Stomach cramps.
  • Diarrhea.
  • Constipation.
  • Bloated.
  • The body feels weak or without strength.
  • Back pain.
  • Nausea.
  • Frequent bowel movements.
  • Stool consistency often changes, becoming softer, harder, or slimy.
The cause of this condition is still unknown. However, some researchers suspect that this condition is caused by digestive disorders and increased intestinal sensitivity. Digestive disorders that cause intestinal cramps can be in the form of bowel movements that are too slow to cause constipation, or even too fast so that diarrhea occurs. Several other factors also have a role in the emergence of this disease. Among these are inflammation, changes in the nature of bacteria in the digestive tract, food intolerance, and psychological factors, such as anxiety, depression, or stress.

Prevention of Intestinal Cramps

Some simple actions that can be taken to prevent and help relieve intestinal symptoms are:
  • Manage stress.
  • Exercise regularly.
  • Reorganize your diet, which adds lots of fruit, vegetables, whole grains, and nuts.
  • Recognize and stop consuming drinks or foods that can trigger intestinal cramps, such as milk and cheese.
  • Do not smoke.
A person may not experience recurrence of intestinal cramps for several months, but suddenly experience it again. Complaints that arise when intestinal cramps arise can be mild, but can also be severe. To help relieve severe intestinal cramps, doctors can prescribe medications to reduce spasms (cramps) in the intestine and antidepressant medications, and suggest cognitive behavioral therapy if needed. The good news, intestinal cramps do not increase the risk of other intestinal disorders or cancer. However, you are still advised to see a doctor if you experience it, because intestinal cramps can get worse if ignored.

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